Recipe: Oil Faq
For 1 Persons
Category: Misc
----------------------------------OIL FAQ----------------------------------
-High-Heat Cooking Oils
Best all purpose choice Smoke point
temperature
Avocado
500 F degrees
High Oleic Sunflower 450
High Oleic Safflower 450
Peanut
450
Almond
495
Rice Bran
500
Apricot Kernel
495
Sesame
410
-Medium-High Heat Cooking Oils
Best for baking and sauteing
Canola
400F degrees
Walnut
400
Corn
450
Soy
450
Regular Sunflower
450
Grape Seed
400
Regular Safflower
450
Sesame
410
Canola
350
Soy
350
Regular Safflower
350
-Medium-Heat Cooking Oils
Best for light sauteing and sauces
Olive
225 to 350 F degrees
High Oleic Sunflower 225 to 350
High Oleic Safflower 225 to 350
Peanut
225 to 350
Sesame
225 to 350
Walnut
225 to 350
Corn
225 to 350
Soy
225 to 350
Regular Sunflower
225 to 350
Grape Seed
225 to 350
Pumpkin Seed
225 to 350
Regular Safflower
225 to 350
-Low-Heat Oils
Best for soups and salads
Veg-Omega-3 tm
-Fresh Organic Flax 225 F degrees
Chia
225
Canola
225
Wheat Germ
225
Evening Primrose
225
Borage
225
Black Currant
225
:
etc........etc........
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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