Recipe: Ocean Perch Creole
For 1 Persons
Category: Seafood
2 lb Ocean perch fillets
1/4 c Minced onion
3 tb Melted butter
2 tb Flour
1 cn (1 lb) tomatoes
1/4 c Chopped green pepper
1/2 ts Salt
Sugar
Pepper
1 Bay leaf
1 Whole clove
Cook onion in butter until tender; blend in flour. Add remaining
ingredients (except fillets) & cook until thick, stirring constantly.
Remove bay leaf & clove. Arrange fillets in well greased shallow
baking dish; cover with sauce. Bake in 350 oven for 25-30 minutes.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
-----
back