Recipe: Oatmeal with Fruit and Nuts
For 4 Persons
Category: Low-cal
3 c Water
1/4 ts Salt
Sm Apple, chopped
2 tb Sliced Almonds
2 2/3 c Skim Milk
1/2 ts Ground Cinnamon
1 1/3 c Regular Rolled oats
1/4 c Pitted whole Dates, snipped
1 tb Brown Sugar
In a medium saucepan combine water, cinnamon, and salt. Bring to boiling;
stir in oats. Cook for 5 minutes, stirring occasionally. Let stand,
covered, till of desired consistency.
Divide oatmeal among 4 serving bowls. Top each bowl with chopped apple,
snipped dates, sliced almonds, and brown sugar. Divide milk among serving
bowls.
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Per serving: 204 calories, 7 g protein, 38 g carbohydrates, 4 g fat, 1 mg
cholesterol, 146 mg sodium, 315 mg potassium.
Recipes culled from Better Homes and Gardens "Diet Recipe Card Library".
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlo-fat.zip
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