Recipe: Oatmeal Banana Bars
For 24 Persons
Category: Breakfast, Cookies, Grains, Low fat, Snacks
1 ts Icbinb-Light, *Note,
-Softened
2 c Rolled oats
3/4 c Whole-wheat flour
1/2 c Packed light brown sugar
1/2 c Chopped walnuts, or pecans
1/2 c Raisins
2 1/2 ts Baking powder
1/2 ts Cinnamon
1/4 ts Nutmeg
1/2 ts Grated orange zest
1 c Nonfat Milk, (Lowfat 1%
-Milk)
3/4 c Egg Beaters® 99% Egg
-Substitute, *Note
6 tb Icbinb-Light, **Note, Melted
1 1/2 c Bananas, Puree, (3 Med)
*NOTE: Original recipe used 2 regular eggs and 1 egg white... I changed it
to Egg Beaters (or your choice of egg substitute)
**NOTE: Original recipe used regular margarine
Preheat oven to 350 deg F.
Using the softened margarine, lightly grease a 9 x 13" baking pan. Line pan
with wax paper and lightly grease paper.
Combine oats, flour, sugar, nuts, raisins, baking powder, spices and orange
zest in a large bowl; set aside.
Combine milk, eggs and egg white, margarine and bananas in a blender.
Process until smooth. Add contents of blender to dry ingredients. Stir to
mix well.
Spread batter in prepared pan, smoothing top with a spatula. Bake 25 - 30
minutes or until edges pull away slightly from sides of pan and top is
lightly browned. Place pan on a rack to cool and then cut into bars.
Makes 24 bars.
Per bar: 132 calories, 6g fat, 1g saturated fat, 18mg cholesterol, 46mg
sodium.
>From ``The Wellness Low-fat Cookbook'' (Rebus)
Published 1/24/96 in the San Jose Mercury News. Copied with permission.
This was good but needs some work...
Entered into MasterCook and tested for you by Reggie & Jeff Dwork
Posted to Digest eat-lf.v097.n100 by Reggie Dwork
Apr 14, 1997
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