Recipe: Oat Bran Muffins
For 12 Persons
Category: Diabetic, Quickbreads, Breads/bm
2 1/4 c Oat bran Cereal; uncooked
1/4 c Nuts; chopped
1/4 c Raisins;
2 ts Baking powder
1/2 ts Salt
3/4 c Skim milk;
1/4 c Honey;
2 Eggs, beaten
2 tb Vegetable oil
Pre heat oven 425. Coat 12 medium-size muffin cups with vegetable
oil or line with paper baking cups. In large bowl combine Oat Bran
cereal, nuts, raisins, baking powder, and salt. Add remaining
ingredients; mix just until dry ingredients are moistened. Fill
prepared muffin cups almost full. Bake 15-17 minutes or until golden
brown. Serve warm.
Food Exchanges per serving: 1 STARCH EXCHANGE + 1 FAT EXCHANGE
CHO: 14; PRO: 3g; FAT: 5g; CAL: 114; Low-sodium diets: Omit salt.
Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton
Brought to you and yours via Nancy O'Brion and her Meal Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
-----
back