Recipe: Nell's Own Spicy White Bean Dip
For 0 Persons
Category: Appetizers
1/2 c Fresh parsley leaves
1/3 c Fresh cilantro leaves
1/4 c Chopped green onions
1/2 ts Chili powder
1/2 ts Ground cumin
1/4 ts Salt
1/4 ts Crushed coriander
1/4 ts Pepper
2 Cloves garlic
2 tb Fresh lemon juice
1 tb Plain nonfat yogurt
15 oz Cannellini beans or other
-white beans, (1 can)
-drained
cups (serving size: 1/4 cup).
Per serving: 184 Calories; 1g Fat (3% calories from fat); 13g Protein; 33g
Carbohydrate; 0mg Cholesterol; 81mg Sodium
Serving Ideas : Serve with pretzels or fat-free chips.
Recipe by: Cooking Light, Nov/Dec 1994, page 88
Posted to MC-Recipe Digest V1 #406 by igor@digex.net on Jan 28, 1997.
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