Recipe: Nectarine Topped Oatmeal Muffins
For 0 Persons
Category: None
1 c Skim milk
1 Egg
2 tb Oil; olive or corn
2/3 c Old fashioned oats
1 lg Nectarine; peeled and diced
1 1/3 c Flour; whole wheat or white
1/4 c Sugar
1 tb And 1/2 teaspoon cinnamon
1 tb Baking powder
1/4 ts Salt
SOURCE: RECIPE FOR HEALTH
Preheat oven to 400 degrees. Coat muffin tin with non-stick cooking spray.
In large bowl mix together skim milk, egg, oil and oats. Let sit while you
peel and dice the nectarine. Set nectarine pieces aside. Combine flour,
sugar, 1 teaspoon cinnamon, baking powder and salt together in a separate
bowl. Mix together wet ingredients(milk mixture)with dry ingredients(flour
mixture). Blend until dry ingredients are just moistened. Do not over mix.
Fill each muffin cup 1/2 full with batter. Top with nectarines and sprinkle
remaining cinnamon on top. Bake muffins for approximately 20 minutes or
until slightly brown around muffin edges. Let cool in pan for 5 minutes.
Nutritional information: 125 calories and 3 grams of fat per muffin
Nutrient compostion: 1 starch
1/2 fruit
1/2 fat Posted to Digest eat-lf.v097.n205 by "Tina D. Bell"
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