Recipe: Neatballs
For 1 Persons
Category: None
1 c Cooked bulgur wheat or brown
-rice (when I use rice, I
-chop it up a little)
1/2 c Soy grits, soaked (or
-mushed, leftover beans)
1/4 c Nonfat cottage cheese
1/2 c Whole-grain bread crumbs
1/2 ts Salt
1 ts Soy sauce
Preheat oven to 350. Combine all ingredients and form into 1 1/2 in balls.
Bake on a cookie sheet for 10-15 minutes per side. I add a lot of
seasonings to these (for e.g. 1-2 t. of oregano, basil, sage or thyme and
garlic) or sometimes I add finely chopped mushrooms or onions.They are very
plain and lend themselves to seasonings well. I have frozen them on a
cookie sheet after cooking and then just throw them in a container. They
were fine.
Posted to fatfree digest V96 #284
Date: Sat, 12 Oct 1996 14:01:20 -0700
From: Tim Bailey
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