Recipe: Abc's of Vegetables
For 8 Persons
Category: Ca
1 c Asparapus pieces
1 c Broccoli flowerets
1 c Carrots
1 c Spinach
Vegetable cooking spray
1 cn (11-oz) can cream of
-mushroom soup
2 tb Onions; finely chopped
1 ts Thyme
1/2 c Water
Salt to taste
Pepper; ground fresh
Date: Sat, 27 Apr 1996 16:36:43 -0500 (CDT)
From: "Mr. & Mrs. Pro and the crew"
Layer asparagus, brocoli, carrots, and spinach in a baking dish covered
with vegetable cooking spray. Blend remaining ingredients. Pour over
vetables. Cover. Bake at 350F for 30 to 40 minutes, or until vegetables are
tender.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 STARCH/BREAD EXCHANGE
+ 1/2 FAT EXCHANGE; CAL: 42
Source: The Complete Diabetic Cookbook by Mary Jane Finsand
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