Recipe: Macaroni Casserole (Vitasoy)
For 0 Persons
Category: Pasta, Casserole, Soy product, *new
1 c Chopped onion
1/4 c Chopped celery
10 3/4 oz Lowfat cream of mushroom
-soup OR canned Healthy
-Request Cream of Mushroom
-soup
1/4 c Soy milk OR dairy milk
1 tb Dried parsley
1/4 ts Pepper
15 oz Cooked soybeans; rinsed and
-drained and ground or
-pureed
2 c Dry macaroni; cooked
4 oz Nonfat Cheddar; grated OR
-1-cup grated Cheddar-style
-soy cheese
Preheat the oven to 350F / 175C. Saute onion and celery in a non-stick pan
(add a little water if needed to prevent sticking). Add soup, soymilk,
parsley and pepper. Mix well. Stir in ground soybeans, cooked macaroni and
half the soy cheese. Place in a lightly oiled 2-quart casserole dish and
top with remaining cheese. Bake at 350F for about 20 minutes, until cheese
is melted and casserole is bubbly.
total fat (2.0 g sat fat), 23 g pro, 45 g carb, 465 mg sodium, 4 mg
cholesterol. )
VARIATION - Green Chili Mac: Add 1 can (4 ounce) mild chopped green chilies
to the casserole when you stir in the soybeans. Substitute jalapeno soy
cheese for the Cheddar-style soy cheese.
Soyfoods USA; Vol. 3, No. 1; February 16, 1998. Soyfoods USA. NOTICE!
Permission is granted to reprint this information, as long as credit is
given to the Indiana Soybean Board
Supplied by info@soyfoods.com on Feb 16, 1998, converted by MC_Buster.
Recipe by: SoyFoods Newsletter
Posted to MC-Recipe Digest by KitPATh
1998
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