Recipe: Macaroni and Vegetables with Cheese Sauce
For 1 Persons
Category: Main dish, Low-fat, W-watchers
1 ts Margarine
1 Garlic clove, minced
1/2 c Low fat milk (1%)
2 ts All-purpose flour
1/4 ts Salt
2 1/2 oz Red-fat Cheddar cheese,
Shredded and divided
1/2 ts Worcestershire sauce
3/4 c Cooked elbow macaroni
1/2 c Cooked broccoli florets
1/2 c Cooked cauliflower florets
In 1-quart microwavable casserole, combine margarine and garlic; microwave
on HIGH for 30 seconds, until margarine is melted.
In 1-cup liquid measure, combine milk, flour and salt, stirring to disolve
flour. Using a wire wisk, stir into margarine-garlic mixture. Cover and
microwave on HIGH for 1 minute. Stir in 2 oz cheese and the Worcestershire
sauce. Microwave on HIGH for 2 minutes, utnil mixture thickens.
Add macaroni, broccoli, and cauliflower to cheese sauce and stir to coat.
Microwave on Medium-High (70%) for 2 minutes, until thoroughly heated. Top
with remaining cheese. Microwave on HIGH for 30 seconds, until cheese is
melted. Per serving: 1/2 Milk, 1 Fat, 3 Proteins, 2 Vegetables, 1 1/2
breads, 20 Optional Calories
496 calories, 17g fat
Posted to Digest eat-lf.v097.n164 by "Tina D. Bell"
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