Recipe: Macaroni and Tvp Skillet Mix
For 4 Persons
Category: Mix, Vegan, Vegetarian
1 1/2 c Dry elbow macaroni
1 c Dry textured vegetable
-protein (TVP)
3 tb Dried minced onion
2 tb Dried parsley
1 ts Dreid oregano
1 ts Dried thyme
1/2 ts Salt
Combine all ingredients, and store in an sir-tight jar or plastic bag.
Attach these instructions: To prepare, pour one 28-oz can tomatoes with
juice into a large skillet or saucepan. Crush the tomatoes, add 2 cups
water, and bring to a boil. Add Macaroni and TVP Skillet Mix. Simmer,
covered, for 15 minutes, or until macaroni is tender, stirring occasionally
to prevent sticking. Add more water if necessary. If you like, add 1 cup
frozen peas during last 5 minutes of cooking.
Total calories per serving: 268 Fat: 2 grams
Source: Vegetarian Journal, Jan/Feb 1995 Pooh's Recipe dbase
(lisa_pooh@delphi.com) 1/29/96
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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