Recipe: Lamb with Garlic Mint Sauce
For 2 Persons
Category: Meat/lamb
Olive oil
1/2 lb Lamb cubes cut from leg
-1/2 inch cubes
Salt and pepper
1 tb Flour
2 cl Garlic; crushed
1/2 lb Thin asparagus; wash and cut
-into 2 inch pieces
1/2 c Fat free, low salt chicken
-broth
1 tb Mint jelly
1 tb Lemon juice
Spray a nonstick skillet just large enough to hold lamb cubes in one layer.
Brown lamb on medium high, 2 minutes. Salt and peppered browned sides.
Lower heat and add flour, garlic and asparagus. Toss until flour is
absorbed. Add chicken broth. Simmer 3 minutes, scraping up any brown bits
in the skillet. Add mint jelly and lemon juice. Add salt and pepper to
taste. Serve with potatoes.
Nutritional info per serving: 390 cal; 24g pro, 16g carb, 26g fat (59%)
Source: Dinner in Minutes in Miami Herald, 4/4/96 formatted by Lisa
Crawford, 4/12/96
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
-----
back