Recipe: Lamb and Spinach Pocket Sandwiches
For 4 Persons
Category: Sandwiches
1 1/4 lb Ground lean lamb
1/2 c Chopped onion
2 tb Soy sauce
2 tb Prepared mustard
1/2 ts Celery seed
1/2 ts Dill seed
2 tb Minced parsley
2 Hard cooked eggs,thinly
-sliced
1 cn Ripe olives,sliced (2 oz)
4 Pocket bread rounds (6"wide)
1 c Thin cucumber slices
-----------------------------------SAUCE-----------------------------------
1 c Unflavored nonfat yogurt
1/4 c Cooked,crumbled bacon
2 tb Sunflower seed
In a bowl, mix lamb, onion, soy, mustard, celery seed, dill seed and
parsley. Shape 8 patties, each 4" wide; place egg and olives equally in
center of 4. Pinch remaining patties on top to seal. On a rack in a broiler
pan, broil 4" from heat until down to your taste, about 5 minutes a side
for medium. Fill bread equally with meat, spinach, cucumber, and sauce.
Per serving: 628 calories; 41 grams protein; 30 grams fat; (10 grams
saturated fat); 48 grams carbohydrates; 1,420 milligrams sodium; 207
milligrams cholesterol.
*** SAUCE ***
Mix yogurt, bacon and sunflower seed.
~ Barbara Keenan, Fort Morgan, Colorado.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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