Recipe: Kathy's Meatless Meatballs
For 4 Persons
Category: Vegetable
1 Onion (finely chopped)
1 Clove garlic (finely
-minced-the crushed Polaner
-garlic is very good here)
1/2 c Italian bread crumbs
1 ts Beef boullion
1/4 ts Basil
1/4 ts Oregano
1/2 c Egg substitute
1/2 c Wheat germ
1 ts Salt
1 tb Parsley
From: oyler@magicnet.net (oyler)
Date: Tue, 25 Jun 1996 16:36:39 -0400
Since I am new to the this mailing list I thought I would introduce myself
and share one of my best lowfat recipes. I received it from my college
roommate years ago and recently rediscovered it when my husband was
diagnosed with very high cholesterol. I hope you enjoy it!
Blend the first three ingredients. Add the rest. Form meatballs and fry in
pan coated with Pam or other cooking spray.
Serve with your favorite spagetti sauce.
*****I find that the meatballs taste better if you don't make them too
large. Bite size is the best. You can also add a teaspoon of Olive oil to
the pan for frying if you wish.
Digest eat-lf.v096.n080
From the EAT-LF recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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