Recipe: Kale-And-Spinach Bake
For 4 Persons
Category: Cheese, Vegetable, Low calorie
2 ts Olive oil
1 c Onion; finely chopped
2 Cloves garlic; minced
9 3/4 c Kale; fresh, tightly packed
-and chopped, about 1 pound
6 1/3 c Spinach; fresh, tightly
-packed and chopped, about 1
-pound
Vegetable cooking spray
3/4 c Plain lowfat yogurt
1/4 c Parmesan cheese; grated
2 1/2 tb All-purpose flour
1/8 ts Salt
1/8 ts Pepper
1 lb Cottage cheese; lowfat, 1%
2 Eggs
1 Egg white
1 1/2 tb Parmesan cheese; grated
Heat oil in a Dutch oven over medium heat. Add onion and garlic; saute 3
minutes. Add kale and spinach, stirring well. Reduce heat to medium-low;
cover and cook 20 minutes or until wilted, stirring occasionally. Remove
from heat, and spoon into a 2-quart baking dish coated with cooking spray.
Set aside.
Position knife blade in a food processor bowl; add yogurt and next 8
ingredients. Process until smooth. Pour yogurt mixture over greens,
stirring gently. Sprinkle with 1 1/2 tablespoons Parmesan cheese. Bake,
uncovered, at 350øF for 40 minutes.
Recipe by: Cooking Light
Posted to recipelu-digest by Nesb2
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