Recipe: Jamaican Coating Mix--Low Fat
For 1 Persons
Category: Basic, Mixes
1 1/2 c All_Around Coating Mix
1 tb Instant minced onion
2 ts Thyme
1 ts Sugar
1/2 ts Pepper
1 ts Allspice
1/2 ts Cinnamon
1/2 ts Nutmeg
1/2 ts Cayenne pepper
Mix all together..
Serving size: 1 cup Calories 423 per cup Fat: 6 grams
NOTES : A spicy seasoning to rub on surface of meat 20 to 30 minutes before
grilling..Makes 1 1/2 cups.
Recipe by: Diabetes Forecast Sept.1993
Posted to recipelu-digest Volume 01 Number 446 by ctlindab@mail1.nai.net on
Jan 4, 1998
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