Recipe: Jam Muffins
For 1 Persons
Category: None
2 c Unsifted all-purpose flour
3 tb Sugar
1 ts Baking soda
1/4 ts Salt
1/4 c Unsalted margarine
1 c Buttermilk
1 lg Egg; lightly beaten
1/4 c Strawberry or raspberry jam.
This recipe has only 3 tablespoons of sugar! From Reader's Digest, Great
Recipes for Good Health --
For variety, fill muffins with a small piece of cheese, a prune, or 1/2 tsp
chopped raisins instead of the jam.
Preheat oven to 375 F. Using one large or two small muffin pans, lightly
coat 12 2 1/2-inch cups with non-stick cooking spray or use paper liners
and no spray.
In a large bowl, mix flour, sugar, baking soda and salt.
Melt margarine in small saucepan over moderate heat. Combine in a small
bowl with buttermilk, then beat in the egg with a fork. Add the mixture to
the dry ingredients, stirring only enough to moisten.
Spoon half the batter evenly into the muffin cups. With the back of a
spoon, make a shallow indentation in the batter in each muffin cup, then
spoon 1 tsp jam into each one. Top with the remaining batter, spreading to
cover the filling.
Bake 20-25 minutes or until golden brown. Serve warm.
Makes 12 muffins. 149 calories, 5 g fat. Only 12 calories added sugar.
TNT shared with love to Amanda Lawrence. Sherilyn Schamber August 1997
Posted to TNT - Prodigy's Recipe Exchange Newsletter by Sherilyn Schamber
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