Recipe: A 15-Minute Stir Fry
For 4 Persons
Category: Kaz
-
1 lb Boneless, lean meat like
Skinned chicke -- pork
Loin, or beef (flank steak
Round steak or top s
Or trim fat and cut a large
Piece into thi
-
2 tb Low sodium soy sauce
2 tb Water
2 Garlic
1 ts Corn starch
-
1 lb (or 2 c.) fresh or frozen
Vegetables
Bird's Eye Farm Fresh
Mixture, require no
Chop into bite-size pieces
Or thin strips.
-
2 tb Low sodium soy sauce
1/2 c Low sodium chicken broth
1 ts Sugar
1 tb Corn starch
MEAT:
MARINADE:
Cloves -- minced
VEGETABLES:
Fro -- like
SAUCE:
Combine marinade ingredients in a bowl. Add meat pieces and toss to coat
well. Let stand for 10 minutes; then drain extra marinade from meat.
Cool a wok or heavy pan with non-stick cooking spray. Add 1 tablespoon oil
and heat on high. Add meat and cook until browned, stirring constantly.
Add vegetables and sauce. Bring to a boil, reduce heat and simmer until the
vegetables are tender but still crisp.
Recipe By :
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
back