Recipe: Incredible Almost Fat-Free Vegan Hummus
For 8 Persons
Category: Dip
1 cn (15.5-oz) chickpeas
-(garbanzo beans)
2 -(up to)
3 Cloves chopped garlic
4 tb Creme-It powdered tofu fiber
-(Available from Dixie USA;
-Houston)
1 c Water
1 tb Balsamic Vinegar
2 ts Ground Cumin
2 ts Lemon or lime juice
From: Bob Beeley
Date: Thu, 22 Aug 1996 21:40:51 -0600
Here's the most marvelous Egyptian hummus recipe... even those who don't
like hummus (like me) love it. Whether you serve with flat or pita bread as
a dip, or use as a base sauce for stir-fries, it's excellent. We tested it.
It's a keeper.
Place all ingredients in blender and puree for one minute. Serve chilled as
the dip, or hot as the stir-fry sauce. Makes 2 1/2 cups.
fatfree digest V96 #232
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.
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