Recipe: Idaho's Herb Bean Salad
For 1 Persons
Category: Salads
---------------------------------HERB SALAD---------------------------------
3 c Cooked small white beans
1 c Diced cucumber
-- (pared, seeded)
1 c Diced sweet red pepper
2 tb Chopped celery
2 tb Parsley
2 tb Chopped green onion
6 Cherry tomatoes, halved
-------------------------------HERB DRESSING-------------------------------
1/4 c Lemon juice
1/4 c White wine vinegar
1 tb Chopped fresh basil
1 1/2 ts Fresh thyme
1 tb Dijon-style mustard
1/2 lb Whole tender green beans
1 tb Honey mustard
1 sm Clove garlic; minced
Lettuce leaves
1/2 ts Salt
1/8 ts Pepper
1/4 c Olive or veg. oil
Combine beans, cucumbers, red pepper, celery, green onion & parsley; mix
well with one-half cup Herb Dressing. Let stand 1 hour at room
temperature. Steam green beans about 2 minutes or until crisp-tender.
Pour 2 Tbs. Herb Dressing over green beans while still warm. Arrange
white beans, green beans & tomatoes on lettuce-lined salad plates. Serve
with additional dressing.
Nutritional Analysis: 168 Ca1.,7.2 g pro.,6.4 g fat (32% Cal. from
fat), 22 g carb., 0 cho1., 6.8 g fiber, 191 mg sodium.
Exchange: 1 starch; 1.5 fat.
Copyright IDAHO BEAN COMMISSION P.O.Box 9433...Boise, Idaho 83707
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/id_beans.zip
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