Recipe: Idaho Hearty Chili
For 6 Persons
Category: Main dish
1 md Onion; chopped
2 cn Idaho kidney beans*
-- (16 oz each)
3/4 lb Round steak
-- sliced 1 x 1/2 x 1/4"
1 cn (6 oz) tomato paste
1 tb Chili powder
1 tb Dry parsley
1 Clove garlic; minced
2 tb Vegetable oil
1 Green pepper; diced
1 cn (16 oz) tomatoes
2 tb Packed brown sugar
1 ts Ground cumin
1 ts Coriander
1 ts Dried oregano
1 ts Rosemary, crushed
---------------------------------CONDIMENTS---------------------------------
Shredded cheddar cheese
Chopped onion
Diced tomatoes
Diced avocados
Dairy sour cream
Saute onion & garlic in oil; add meat and brown. Add remaining ingredients
except condiments. Simmer, covered, 1-1/2 hours; stir occasionally. Serve
with choice of condiments.
Makes about 6 servings.
*About 3-1/2 cups drained, cooked pinto, red, kidney or pink beans can
be substituted.
Nutritional Analysis Per Serving (not including condiments): 384
calories, 29.8 g protein, 10.7 g fat (25% cal. from fat), 44.5 g
carbohydrate, 48 mg cholesterol, 10.8 g fiber, 947 mg sodium. Exchange: 3
starch; 3 lean meat
Copyright IDAHO BEAN COMMISSION P.O.Box 9433...Boise, Idaho 83707
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/id_beans.zip
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