Recipe: Idaho Chili-Quick and Easy
For 1 Persons
Category: Main dish
3 c Cooked Idaho Pinto Beans*
-OR- Red Beans
1 1/2 lb Lean hamburger
24 oz Canned tomato sauce
1 Onion, chopped
1 Clove garlic, chopped
3 tb Chili powder
2 ts Cumin
1 ts Paprika
1 ts Thyme
1 ts Oregano
Saute hamburger and chopped onion, drain. Add to beans with spices,
garlic and tomatoes. Salt & pepper to taste. Simmer 1 hour or until
heated and flavors blend.
* 1 pound dry beans approx. 2 cups dry beans = 5 to 6 cups cooked beans
* 1 can (15 1/2 oz) beans = approx 1 2/3 cups cooked beans
Nutritional Analysis per serving: 344 calories; 26.3 g protein; 12 g
fat (30% calories from fat); 35.4 g carbohydrate; 562 mg cholesterol;
13.4 fiber; 109 mg sodium. Exchange: 2 starch; 3 oz. lean meat; 1/2 fat
Copyright IDAHO BEAN COMMISSION P.O.Box 9433...Boise, Idaho 83707
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/id_beans.zip
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