Recipe: I Can't Believe It's All Veggie Soup
For 12 Persons
Category: Soups, Vegan, Vegetables, Low-cal, Low-fat
1/2 c TVP Chunks
2 Garlic cloves
1 c Chopped onions
1 c Carrot chunks
5 ts Vegetable Broth Powder
1/4 c Uncle Ben's Conv. Rice
2 cn Hunt's No-Salt Tomatoes
3 1/2 c Water
2 c Pinto beans, cooked
Pepper to taste
1/2 ts Basil, dried
(or 2 T fresh)
1 cn Green beans, cut
1 c Okra, frozen or fresh, cut
Salt to taste, optional
Directions:
Place all ingredients in crockpot. Cover and cook until done, about 6
hours. Serving size: 1 Cup
12 Servings: 120 Cal, 8.25 Prot, Chol 0, Carb 21.5, Sodium 255, Fiber 2,
Fat .5, Iron 5, Calcium 65, % Cal from Prot: 27% / Carb: 71% / Fat 2%
Update of old family favorite - Alice in Houston 5/07/93
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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