Recipe: Ham and Corn Casserole
For 8 Persons
Category: Diabetic, Meats, Casseroles
3 tb Reduced-calorie margarine
3 tb Flour
1 1/2 c Skim milk
1/2 ts Dry mustard
1/4 ts Salt
1/8 ts Pepper
1/4 ts Worcestershire sauce
1 (20 oz.) can whole kernel
-corn, drained
1/4 c Shopped onion
1/4 c Shopped green pepper
2 c Cubed lean cooked ham
1 c Breadcrumbs
1 c Gratedlow-fat process
-American cheese
Make white sauce of
-margarine, flour and milk
-(see below)
Stir in mustard, salt,
-pepper, and Worcestershire
-sauce
Add corn, onion, green
-pepper and ham
Pour mixture into nonstick
-casserole
Top with breadcrumbs and
-cheese
Bake at 375 for 25 minutes
-or until bubbly.
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White Sauce
Each serving: 2 Tbsp
Free Food (1 serving per
-day)
1 tb Reduced-calorie margarine
1 tb All purpose flour
1 c Skim milk
1/2 ts Salt
Bread, 2 Medium-fat Meat, 1 Vegetable
Melt margarine in saucepan
Blend in flour slowly
Remove from heat
Add milk, stirring constantly
Return to low heat and stir slowly but steadily until sauce boils
Add salt
Remove from heat
Courtesy of Shareware RECIPE CLIPPER 1.1
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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