Recipe: Halibut with Japanese Flavors
For 4 Persons
Category: Main dish, Fish, Ethnic
Cross TMPJ72B
2 tb White miso paste
1 tb Sugar
1 tb Rice wine or dry sherry
1 ts Reduced-sodium soy sauce
1 lb Halibut fillet, skinned and
Into 4 portions
2 Sheets nori seaweed, cut
Julienne strips
2 Scallions, trimmed, thinly
-sliced
Preheat oven to 400 degrees. Prepare 4 parchment or aluminum foil
papillotes (as described in previous "All Wrapped Up" recipes). In a small
bowl, stir together miso paste, sugar, rice wine or sherry and soy sauce
until smooth. Place a piece of halibut in the center half of each opened
paper heart. Brush the miso mixture over the halibut and top with seawood
and scallions. Seal the packages and place them on a baking sheet. Bake for
10 to 12 minutes, or until the packages are puffed. (You may open one
package to check that the fish is opaque.) Transfer to plates; let each
diner open his or her own package. Serves 4.
195 calories per serving: 4 grams fat, 440 mg sodium and 47 mg cholesterol.
COMMENTS: Sheets of nori seaweed are most familiar as suchi wrappers. You
can find miso and seaweed in Japanese markets and health food stores.
Source: Eating Well Magazine - March/April, 1993 Reformatted for Meal
Master by: CYGNUS, HCPM52C & C.MINEAH
Sent to me by "Jack C. Elvis"
them out for formatting errors, originally posted to Prodigy.
By CWBJ78A NANCY BERRY
Time: 12:35 PM on Apr 23, 1997
-----
back