Recipe: Halibut Stir-Fry
For 1 Persons
Category: Fish
2 ts Sesame oil
1 lb Halibut or lean fish
-steaks, cut into l-inch
-pieces
1 md Onion, thinly sliced
3 Cloves garlic, finely
-chopped
1 ts Finely chopped gingerroot
1 pk (10 ounces) frozen
-asparagus cuts, thawed and
-drained
1 cn (4 ounces) sliced
-mushrooms, drained
1 md Tomato, cut into thin
-wedges
2 tb Soy sauce
1 tb Lemon juice
Cod, pollack and albacore tuna are examples of other lean fish that would
be delicious substitutes for the halibut.
Heat oil in 10-inch nonstick skillet over medium-high heat. Add fish,
onion, garlic, gingerroot and asparagus. Stir-fry 2 to 3 minutes or until
fish almost flakes with fork. Carefully stir in remaining ingredients; heat
through. Serve with additional soy sauce if desired.
4 servings.
Nutrition Information Per Serving 1 serving
Percent of U.S. RDA
Calories 170
Protein 34% Protein ,g 22 Vitamin A 18%
Carbohydrate 9
:
Vitamin C
22% Fat,g 6 Thiamin 6% Cholesterol, mg 35
Riboflavin
6% Sodium, mg 630 Niacin 6% Potassium, mg 610
:
Calcium 4% Iron 8%
From the files of Al Rice, North Pole Alaska. Feb 1994
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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