Recipe: Halibut in Vegetable Wine Sauce
For 1 Persons
Category: Seafood
2 lb Halibut
1/4 c Flour
1/2 ts Salt
White pepper
1 tb Chopped parsley
1/4 c Olive oil
1 Crushed garlic clove
1 Chopped large onion
1 Grated carrot
2 Stalks chopped celery
1 lg Chopped tomato
1/4 c Water
3/4 c Dry white wine
Combine flour, salt, pepper & parsley: dredge fish with flour
mixture. Heat olive oil in skillet; add halibut & fry until golden
brown on both sides. Remove from skillet & set aside. Add garlic,
onion, carrot & celery to skillet: saute' 10-15 minutes, until
tender. Add tomato & water, simmer 10 minutes. Remove sauce from heat
& pour into blender; puree. Stir in wine. Return to skillet: place
fish in sauce. Cover & simmer 5 minutes.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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