Recipe: Hale Kale (Creamed)
For 8 Persons
Category: Vegetable
2 lb Kale; center stalks
Removed
3/4 c Evaporated skim milk
1/8 ts Ground nutmeg
1/4 c Nonfat sour cream
Freshly ground pepper
Just like creamed spinach, but much denser, more flavorful and loaded with
calcium, iron and vitamin C.
1. Blanch kale (about 2 min.) in boiling water until tender. Rinse in ice
water and cut into 1/2-inch ribbons.
2. In a large saucepan over medium heat, combine the kale, milk and nutmeg.
Simmer 2 min. Reduce heat to low and cook for 5 min., or until the milk has
reduced and thickened. Stir in sour cream and season to taste with pepper.
[serves 8. at 70 cal., 0.6 g. fat Pat H. McRecipe 1996, see Thanksgiving
Menu]
Recipe By : Bobby Flay and Holly McCord, Nov 1996
Posted to CHILE-HEADS DIGEST V3 #140
Date: Fri, 25 Oct 1996 10:30:03 -0400
From: kmeade@ids2.idsonline.com (The Meades)
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