Recipe: Garden Vegetable Gumbo
For 1 Persons
Category: None
1 c Chopped onion
2 tb Broth for sautee, have more
-on hand to add
2 c Thinly sliced carrots (I
-like 'em)
1 2/3 c Brown rice
1 Thinly sliced medium
-zucchini, about 1 and 1/2
-cups
1 Thinly sliced yellow medium
-squash, same as zucc
1 c Fresh or frozen yellow corn
-or more if you like
4 Yukon Gold potatoes, sliced
-thin
Chopped medium red bell
-pepper
1 ts Salt
4 c Vegetable broth
1 cn (15 oz) garbanzo beans
1 1/2 ts Dried basil leaves
1 1/2 ts Thyme
Cook onions and carrots in 2 tablespoons of the vegetable broth over medium
to low heat in stockpot for about five minutes - adding more broth to
prevent sticking, until onions are crisp-tender. Add brown rice and the 4
cups of vegetable broth, simmer for 20 minutes. Add remaining ingredients
and more water if necessary, and simmer until vegetables are tender, about
15 minutes. Posted to fatfree digest V97 #019 by "susan.j.mcgee"
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