Recipe: Garden Turkey and Rice Salad
For 1 Persons
Category: Salads, Poultry
2 c Cooked brown rice
1 c Cooked turkey breast, cut
-into bite size pieces
1 c Celery, coarsely chopped
1 c Carrots, sliced
3/4 c Toasted wheat germ
1/3 c Green onions, sliced
3 tb Fresh parsley, chopped
-(optional)
-l/2 tsp. black pepper
-l/2 cup fat free Italian
-salad dressing
1/4 c Lemon juice
Combine first eight ingredients in medium bowl. Combine Italian dressing
and lemon juice. Pour dressing over salad; mix well. Refrigerate until
ready to serve. Makes 3 servings.
FOOD FACTS: Per serving, calories 380; protein 28g; carbohydrate 52g; total
fat 5g; cholesterol 40 mg;
From the files of Al Rice, North Pole Alaska. Feb 1994
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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