Recipe: Garden Soup
For 10 Persons
Category: Diabetic, Soups/stews, Vegetables, Poultry
6 c Water
2 c Tomato juice;
1 c Potato; peeled chopped
1 c Onion; chopped
1 c Lima beans;
3/4 c Chicken; chopped cooked
1/2 c Carrots; sliced
1/2 c Celery; chopped
2 tb Chicken bouillon granules;
-flavored
1 ts Garlic powder;
1 1/2 ts Worcestershire sauce;
Combine all ingredients in a large Dutch oven. Cover and bring to a
boil. Reduce heat and simmer 45 minutes to 1 hour. Serve hot.
Food Exchange per serving: 1 STARCH EXCHANGE PER SERVING: CAL: 84;
CHO: 6mg; CAR: 15gm; PRO: 4gm; FAT: 1gm; SOD: 250mg;
Source: All New Cookbook for Diabetic and Their Families.
Brought to you and yours via Nancy O'Brion and her Meal-Master.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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