Recipe: Garden Saute
For 5 Persons
Category: Vegetables
2 ts Vegetable oil
1 c Sliced onion, separated into
-rings
1 c Red bell pepper strips
2 Cloves garlic, minced
1 3/4 c Sliced yellow squash
1 3/4 c Sliced zucchini
1 c Chopped unpeeled plum tomato
1 tb Julienne-cut fresh basil
1/2 ts Lemon pepper
1/4 ts Salt
2 tb Grated Parmesan cheese
Heat oil in a large nonstick skillet over medium-high heat. Add onion, bell
pepper, and garlic; stir-fry 2 minutes. Add squash and zucchini; stir-fry 3
minutes or until vegetables are crisp-tender. Add tomato and next 3
ingredients; cook 1 minute or until thoroughly heated. Remove from heat;
sprinkle with cheese. Yield; 5 servings (serving size: 1 cup).
Per serving: 67 Calories; 3g Fat (34% calories from fat); 3g Protein; 9g
Carbohydrate; 2mg Cholesterol; 184mg Sodium
Serving Ideas : Serve immediately.
NOTES : Serve this vegetable medley from Patty Minami, of Reedley,
California, either on the side or over pasta for a meatless main dish.
Recipe by: Cooking Light, May 1994, page 132
Posted to MC-Recipe Digest V1 #442 by igor@digex.net on Jan 28, 1997.
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