Recipe: Garden Harvest Chili
For 6 Persons
Category: Fixed
2 tb Cooking oil
2 Cloves garlic; minced
1 md Sweet red bell pepper;
-chopped
1 md Green bell pepper; chopped
1 1/2 c Fresh mushrooms; sliced
1/2 c Onion; chopped
1 cn (28 oz) whole tomatoes;
-cut-up, undrained
1 cn (15 oz) tomato sauce
2 tb Chili powder
2 ts Sugar
1 ts Ground cumin
1 cn (16 oz) kidney beans; rinsed
-and drained
2 c Sliced zucchini
1 pk (10 oz) frozen sweet corn;
-thawed
1 1/2 c Cheddar cheese; shredded
In a skillet, heat oil over medium-high. Saute garlic, peppers, mushrooms
and onion until tender. Add tomatoes with liquid, tomato sauce, chili
powder, sugar and cumin; heat to boiling. Reduce heat to low; add beans,
zucchini and corn. Simmer, uncovered, about 10 minutes or until zucchini is
tender. Spoon into bowls; sprinkle with cheese if desired.
Diabetic Exchanges: One serving (prepared with low-salt tomato sauce and no
cheese) equals 2 starch, 2 vegetable, 1 fat; also, 252 calories, 675 mg
sodium, 0 mg cholesterol, 44 gm carbohydrate, 10 gm protein, 7 gm fat.
Busted by Christopher E. Eaves
Posted to recipelu-digest by "Christopher E. Eaves"
Mar 14, 1998
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