Recipe: Garden Chicken Saute
For 4 Persons
Category: Poultry
2 ts Olive oil or oil
1 Whole boneless; skinless
-chicken breast; cut in 1"
-cubes
2 Cloves garlic; minced
2 c Water
2 pk (3-oz) chicken-flavor ramen
-noodle soup mix
2 ts Dried Italian seasonings
1 c Baby carrots
2 c Sliced zucchini
Heat oil in large nonstick skillet over medium-high heat until hot. Add
chicken and garlic; cook and stir 4-5 minutes or until chicken is browned.
Stir in 2 cups water, seasoning packets from soup mixes, Italian seasoning
and carrots. Bring to a boil. Reduce heat; cover and cook 6-7 minutes or
until carrots are crisp-tender. Gently break each block of noodles in half;
add noodles and zucchini to skillet. Bring to a boil. Boil, uncovered, 5-6
minutes or until zucchini is tender and noodles are cooked, separating
noodles gently as they soften. Four 1-1/4 cup servings. TIP: If carrots are
large, cut in half crosswise.
CALORIES: 320 SODIUM: 710MG
CHOLESTEROL: 35MG FAT: 12G
CARBOHYDRATE: 33G SAT: 5G
From
Glen's MM Recipe Archive, http://www.erols.com/hosey.
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