Recipe: Garbanzo Cucumber Salad
For 8 Persons
Category: Cucumbers, Diabetic, Healthwise, Not sent, Salads
15 oz Garbanzo beans,
-rinsed/drained
1 md Cucumber, sliced/quartered
1/2 c Sliced ripe olives
1/3 c Chopped red onion
1/4 c Minced fresh parsley
3 tb Vegetable oil
3 tb Red wine vinegar
1 tb Sugar
1 tb Fresh lemon juice
2 Cloves garlic, minced
1/2 ts Grated lemon peel
1/4 ts Salt, optional
1/8 ts Pepper
In a medium bowl, combine beans, cucumber, olives, onion and parsley. In a
jar with a tight-fitting lid, combine remaining ingredients; shake well.
Pour over vegetables and toss. Serve immediately or chill up to 24 hours.
salt : 1 1/2 fat, 1 starch 145 calories, 251 mg. sodium, 0 cholesterol, 18
gr. carbohydrate, 4 gr. protein, 8 gr. fat. Submitted by Sharon Semph,
Victorville, CA MC formatting by bobbi744@sojourn.com
Recipe by: Taste of Home Magazine, Aug/Sept. '96, p. 11 Posted to MC-Recipe
Digest V1 #510 by Roberta Banghart
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