Recipe: Fattoush
For 4 Persons
Category: Salads, Low-fat
1 Romaine lettuce; or iceberg
-lettuce
1 Red pepper; seeded & diced
4 Eggs; hard boiled; peeled
-cut in wedges
4 Tomatoes; sliced
2 ts Capers
16 Olives, black
4 sl Whole wheat bread; thinly
-sliced
2 Garlic cloves
1 tb Olive oil
------------------------------FOR THE DRESSING------------------------------
1 tb Olive oil
2 ts White wine vinegar
1 tb Parsley; fresh chopped
1 ts Tarragon, dried
-salt & black pepper
"This substantial peasant dish from Syria is a rich source of protein and
fiber."
Prepare all the salad ingredients and place in a bowl.Toast the whole wheat
bread and rub with cut cloves of garlic. Lightly sprinkle with oil. Break
into small pieces. Put the dressing ingredients together in a screw-top jar
and mix by shaking well. Toss the garlic toast and dressing into the salad.
NUTRIENTS PER PORTION: Protein: 11 g Fiber: 6 g Polyunsaturated fat: 2 g
Saturated fat: 3 g Vitamins A, B1, B2,B12,C, D, E, FA Minerals: Fe, Mg, Zn
Calories: 235
SERVES: 4 SOURCE: _Vegetarian Cooking_ by Sarah Brown posted, not tested by
Anne MacLellan
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