Recipe: Fatfree Hummus
For 1 Persons
Category: None
1 1/2 c Garbanzo beans(homecooked or
-canned)drained
2 ts Garlic salt
2 tb Fat free sour cream or ff
-plain yogurt
Place all ingredients in blender or food processor and process until
smooth. Refrigerate for a few hours before serving to allow flavors to
blend.
Note: I used dried garbanzos, soaked over night and cooked in the pressure
cooker at 15lbs. for 12 minutes and released the pressure naturally. I
cooked the entire 16oz package and then froze the remainder in 2-- 1 quart
freezer bags for more hummus later. Posted to fatfree digest V97 #047 by
kedmunds@juno.com on Apr 04, 1997
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