Recipe: Fatfree Ginger Cookies
For 1 Persons
Category: None
1 c Packed brown sugar (I use
-succanat)
1 Jar (2-1/2 oz) prune baby
-food
1/4 c Molasses
1/4 c Water plus
2 ts Powdered egg whites -or-
1/4 c Egg substitute
2 ts Ground ginger
2 1/4 c Combined unbleached and
-whole wheat flour
1/4 ts Ground cloves
2 tb Grated; peeled fresh ginger
-(optional)
1/4 c Granulated sugar or fructose
-or turbinado sugar
Combine brown sugar, prtune baby food, water and egg whites. Combine other
ingredients except for the last sugar listed. Cover and refrigerate fpr 2
hours or overnight. Preheat oven to 350o. Spray cookie sheet with canola
oil or use parchment paper. form dough into small, walnut size balls, roll
in sugar and place 2 inches apart on cookie sheet. Bake 10-12 minutes. Cool
on wire rack. Makes 4 dozen.
Per cookie: 43 calories, .8g protein, 9.7 carbohydrtes, .2g fiber (more
with WW flour), .1g fat, 31 mg sodium.
Posted to fatfree digest V97 #179 by JBennicoff@aol.com on Aug 14, 1997
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