Recipe: Fat-Free White Sauce
For 1 Persons
Category: Digest, Mar95, Fatfree
2 c Soy or rice milk
1 tb Soy sauce
1/2 tb Parsley Patch seasoning
1/4 ts Garlic powder
2 tb Cornstarch
Heat 1 1/2 cups soy or rice milk, add soy sauce and seasonings. Mix the
cornstarch with the remaining milk and add to the pot, stirring constantly.
It should thicken quickly. Cook on low heat about few minutes, stirring. It
holds well if the rest of dinner isn't quite ready.
The McDougall recipe puts the cornstarch in 1/4 cup water, but for a gravy
you don't need the extra liquid.
Source: Modified from the McDougall recipe book.
Posted by elinorl@mcn.org (Elinor Lindheimer) to the Fatfree Digest [Volume
16 Issue 24] Mar. 28, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
-----
back