Recipe: Fat-Free Waffles
For 4 Persons
Category: Bread
1 1/2 c Whole wheat flour
1 tb Baking powder/or baking soda
1 ts Vanilla
1 ts Cinnamon
1 ts Caraway seeds
1 ts Flax seeds
1 c Non fat yoghurt
1 1/4 c Skim milk
Date: Sun, 7 Apr 96 09:49 PDT
From: tmead@comox.island.net
Heat waffle iron while preparing batter. Put all these ingredients in
mixer and blend thoroughly. You can use Food Processor also. I spray a
little Pam on the waffle iron, which when it feels like it, can be ornery.
Using 1/2 cup measuring glass, pour on waffle iron, put your timer on for
4.00 minutes or until most of the steaming has abated. These are delicious.
Give them a go. Catherine:on Beautiful Vancouver Island.
FATFREE DIGEST V96 #97
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.
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