Recipe: Fat-Free Oven Fries
For 6 Persons
Category: Vegetable
5 md Potatoes; cut into
-1-inch cubes
1/3 c SEASONING:
1 1/2 tb Nutritional yeast
3 ts Garlic powder
1/2 ts Cayenne pepper
1 ts Salt
1 ts Oregano
2 ts Basil
1 ts Paprika
1 ts Sugar
Date: 4 Mar 1996 09:39:42 -0800
From: "Zoe Sodja"
I also offer a new oven fries recipe. Y'all may remember a couple of weeks
ago, I was mentioning I had bought a commercial shake 'n' bake mix for
potatoes but wanted to make my own. I measured the amount they used (1/3 C)
& wrote down their directions, put together a few spices, & here it is:
Preheat oven to 400 degrees and spray Pam on cookie sheet. Rinse 5 medium
potatoes & cut into 1-inch cubes (about 3-1/2 cups), peeled or unpeeled.
Place in a bag. Put 1/3 C of seasoning & shake. Bake for 40 minutes. Do not
turn.
FATFREE DIGEST V96 #63
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.
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