Recipe: Fat-Free Honey Berry Milkshake
For 4 Persons
Category: Honey, Xport, Mcrecipe
1 pt Nonfat vanilla ice cream OR
-nonfat frozen yogurt
1 pt Basket strawberries; hulled
-OR an assortment of berries
-(make 2-1/2 cups fruit)
1/2 c Skim milk
1/4 c Honey
4 sm Mint sprigs; optional
-garnish
In blender, combine all ingredients and blend until smooth and creamy,
about 30 seconds. Serve immediately in tall, chilled glasses. Makes 4 (1
cup) servings.
Honey Products (10 Mar 98) Knapp Honey from Waterville, NY, US Catalog,
recipes and links for children. http://members.aol.com/Brian841/Index.htm
>from Pat Hanneman (kitpath) 98Mar mc-PER SERVING 2% cff: 187 cals; 0.3g
fat; 6g prot; 44g carb; 1mg chol; 82mg sod.
Recipe by: Knapp Honey, NY
Posted to MC-Recipe Digest by KitPATh
1998
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