Recipe: Fat-Free Gravy
For 4 Persons
Category: Sauces, Diabetic, Low-fat/cal
1 c Broth & defatted drippings
2 ts All purpose flour
1 ts Cornstarch
1 ts Ketchup
1 pn Salt
1 pn Freshly ground pepper
1 pn Basil (beef) or sage (chick)
A waist-watcher gravy - quite thin. Serve over meat or potatoes.
Cook up bones as for soup, strain liquid. Refrigerate overnight or
until white fat on top can be removed with a spoon. Refrigerate meat
drippings from the pan and skim off the fat.
Combine broth, flour and cornstarch in a screw-top jar, cover and
shake until well combined or use a blender for a larger batch. Pour
into saucepan, stir in ketchup, salt, pepper and basil for beef (or
sage for turkey, or other herb of your choice). Stir-cook over
medium heat until gravy thickens. (Mine didn't thicken but I had
some lumps of flour or cornstarch.) Makes about 1 cup.
1/4 serving, 1++ extra 3 g carbohydrate, 1 g protein, 16 calories
Source: Choice Cooking, Canadian Diabetes Association 1986 Shared and
tested with turkey drippings Oct 93.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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