Recipe: Fat-Free Chicken "Cream" Gravy
For 0 Persons
Category: Diabetic, Sauces
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2 tb Flour
1/4 c Skim milk
1 c Fat-free chicken broth
1/2 ts Dried minced onion
Or fat-free drippings
-salt/pepper to taste
Add flour to skim milk; beat or stir until smooth.
Place broth or drippings and onion in saucepan; heat
to boiling. Add flour-milk mixture to broth very
slowly, stirring constantly; season to taste. Reduce
cup Each serving: 2 tablespoons Free Food (up to 2
servings per day) Source: Cookbook for Diabetics and
their familes; Oxmoor House
Posted to MM-Recipes Digest V3 #216
Date: Fri, 09 Aug 1996 11:25:43 -0800
From: "Jenny S. Johanssen"
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