Recipe: Fast&fit: Quick Skillet Lasagna
For 6 Persons
Category: Pastanoodle, Ham
4 c Rotini pasta [=12 oz]
1 ts Vegetable oil
2 Zucchini, cubed
1 Onion, chopped
1/2 Sweet red/green pepper, dice
4 c Mushrooms, sliced
1 1/2 c Cooked ham, diced
1 ts Dried oregano
1/4 ts Pepper
12 oz Jar spaghetti sauce [375g]
15 oz Tub ricotta cheese [475g]
2 c Mozzarella, part-skim,
-shredded
A recipe for left-over Easter Ham.
In pot of boiling salted water, cook rotini until tender but firm, about 6
minutes. Drain in colander; set aside.
Meanwhile, in nonstick ovenproof skillet, heat oil over medium-high heat;
cook zucchini, onion, red pepper, mushrooms, ham, oregano and pepper for 8
minutes or until tender, tossing often.
Add spaghetti sauce; cook, stirring occasionally, for 5 minutes. Stir in
pasta. Spread ricotta evenly over top; sprinkle with mozzarella. Broil for
5 minutes or until golden brown.
Per serving: about 565 calories, 36 g Protein, 18 g fat, 64 g carbohydrate
Menu suggestion: Quick Skillet Lasagna Crusty Whole Wheat Baguette Tossed
Greens Fresh Fruit
Source: Canadian Living magazine Apr 95 Presented in article by Elizabeth
Baird "Fast & Fit: Play It Again Ham"
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PA_Meadows@msn.com
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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