Recipe: Fast&fit: Beef Kibbe Patties
For 4 Persons
Category: Beef, Mid-east
1/2 c Bulgur
1 sm Onion, finely chopped
2 tb Pine nuts, or chop almonds
2 tb Lemon juice
1 ts Salt
1 ts Cinnamon
1/2 ts Cayenne pepper [optl]
1 lb Ground beef
Plain yogurt
In bowl, cover bulgur with boiling water; let soak for 10 minutes. Drain in
sieve, pressing to squeeze out water.
In bowl, combine bulgur, onion, pine nuts, lemon juice, salt, cinnamon and
cayenne pepper; mix in ground beef. shape into eight 1/2-inch thick
patties.
In non-stick skillet, cook patties over medium heat, in batches if
necessary and turning once, for 8 minutes or until no longer pink inside.
Serve with yogurt.
Similar to Lebanese Kibbe but quicker to make.
Per serving: about 330 calories, 22 g Protein, 20 g fat, 17 g carbohydrate
Source: Canadian Living magazine Oct 94 Presented in article by Vicki
Burns: "Fast & Fit: Hamburger Gets Help"
[-=PAM=-]
PA_Meadows@msn.com
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
-----
back