Recipe: Fast Black Bean Soup
For 1 Persons
Category: None
1 cn Black beans; (I drained but
-didn't rinse)
1 cn Stewed tomatoes; (any
-flavor)
1 Block lowfat tofu; cubed
There's another recpe in that book which is very similar (but takes longer
to cook):
>Another MacDougall recipe from the new book:
Combine all and heat over med for 30 min
note: I have added zucchini to this as well as other veggies, and it is
fabulous! I have also gotten impatient and eaten it before 30 min, and it
was just fine.
Posted to fatfree digest V98 #007 by Chris Ingle
1998
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