Recipe: Farmstand Saute
For 0 Persons
Category: Vegetables
2 lg Ears fresh white corn
2 ts Olive oil
3 c Sliced green beans, (1
-pound) (2-inch)
1/2 c Vertically sliced onion
1/2 ts Salt
1/8 ts Pepper
2 1/2 c Chopped seeded tomato
1 tb Chopped fresh basil
2 ts White wine vinegar
Cut whole kernels from ears of corn; set corn aside, and discard cobs.
Heat oil in a large nonstick skillet over medium-high heat. Add green beans
and onion; saute 7 minutes. Add corn, salt, and pepper; cook over medium
heat 5 minutes, stirring occasionally. Remove from heat; stir in remaining
Per serving: 72 Calories; 2g Fat (26% calories from fat); 3g Protein; 13g
Carbohydrate; 0mg Cholesterol; 286mg Sodium
Recipe by: Cooking Light, Sept. 1995, page 142
Posted to MC-Recipe Digest V1 #401 by igor@digex.net on Jan 28, 1997.
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