Recipe: Farina and Fruit
For 3 Persons
Category: Diabetic, Breakfast, Nuts/grains
Ingredients
1 c Skin milk;
2 Pitted dates; chopped
1/8 ts Salt;
2 tb Uncooked farina;
1/4 ts Vanilla extract;
1 ts Margarine; reduced-calorie
Sugar Substitute to
-equal 2 tb sugar
1/8 ts Grd cinnamon
Combine milk, dates, and salt in a small saucepan; bring to a boil.
Gradually stir in farina and vanilla. Reduce and simmer, stirring
constantly, 2-3 mins or until thickened. Remove from heat; add
margarine and sugar substitute, stirring until margarine melts. Spoon
mixture into a hot serving bowl, and sprinkle with cinnamon. Serve
hot.
From: All New Cookbook For Diabetics And Their Families Each serving
amount: 1/2 cup
Exchanges: 1 Starch; Chol: 1 mg; Calories: 71; Carbo: 12 gm Protein:
3 gm; Fat: 1 gm; Fiber: Tr.; Sodium: 112 mg
Reformated for you and yours via Nancy O'brion and her Meal-Master
(From Jungle.Boy via GEnie)
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
-----
back